Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
))
A Science-Based Nighttime Routine
Manage episode 460874120 series 3461827
内容由Juna Gjata提供。所有播客内容（包括剧集、图形和播客描述）均由 Juna Gjata 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we’re diving into the science of the ultimate nighttime routine! From setting the perfect sleep-friendly temperature to why you should (finally) put your phone away before bed, we’re breaking down simple habits to help you wind down and sleep better. Plus, do red light bulbs, evening alarms, or skipping that late-night snack really make a difference? Tune in to learn how to optimize your evenings and wake up feeling refreshed!
To hear the rest of this week’s bonus episode, come join the Foodie Fam!
Thank you for your support, it’s what keeps the show going!
For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!
Check out our book!
Chat with us on IG!
Be friends with Juna on IG and Tiktok!
Learn about your ad choices: dovetail.prx.org/ad-choices132集单集
分享
Manage episode 460874120 series 3461827
内容由Juna Gjata提供。所有播客内容（包括剧集、图形和播客描述）均由 Juna Gjata 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we’re diving into the science of the ultimate nighttime routine! From setting the perfect sleep-friendly temperature to why you should (finally) put your phone away before bed, we’re breaking down simple habits to help you wind down and sleep better. Plus, do red light bulbs, evening alarms, or skipping that late-night snack really make a difference? Tune in to learn how to optimize your evenings and wake up feeling refreshed!
To hear the rest of this week’s bonus episode, come join the Foodie Fam!
Thank you for your support, it’s what keeps the show going!
For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!
Check out our book!
Chat with us on IG!
Be friends with Juna on IG and Tiktok!
Learn about your ad choices: dovetail.prx.org/ad-choices132集单集
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
