A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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4 Things You DON'T Have To Do To Lose Weight
Manage episode 430203791 series 2601365
内容由Shantel Taylor提供。所有播客内容(包括剧集、图形和播客描述)均由 Shantel Taylor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today on the podcast, I'll teach you…
- 4 things you DON'T have to do to lose weight
- The key habit that makes or breaks your weight loss journey
- And a simple mindset switch that will help you feel more in control around your usual trigger foods.
_
Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan
105集单集
Manage episode 430203791 series 2601365
内容由Shantel Taylor提供。所有播客内容(包括剧集、图形和播客描述)均由 Shantel Taylor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today on the podcast, I'll teach you…
- 4 things you DON'T have to do to lose weight
- The key habit that makes or breaks your weight loss journey
- And a simple mindset switch that will help you feel more in control around your usual trigger foods.
_
Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan
105集单集
所有剧集
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