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FoF:S2#5: Nathan’s review of CrossFit as a beginner
Manage episode 382838964 series 3400516
内容由Uptown Audio, Nathan Shanes, and Duncan Bryson提供。所有播客内容（包括剧集、图形和播客描述）均由 Uptown Audio, Nathan Shanes, and Duncan Bryson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Duncan Bryson and Nathan Shanes talk about CrossFit again as Nathan has recently begun doing CrossFit workouts with the 49er CrossFit Club which Duncan is the president of. They speak about specifics with Nathan’s experience in regards to workout pacing, condition, food eaten, and much more.
Linktree: linktr.ee/uptownaudio
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