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Why Do Our 20s Feel Like "The Panic Years"? / Needing to Slow Down
Manage episode 390217837 series 3463369
内容由Elaina Brown & Hope Nelson, Elaina Brown, and Hope Nelson提供。所有播客内容（包括剧集、图形和播客描述）均由 Elaina Brown & Hope Nelson, Elaina Brown, and Hope Nelson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hope unravels the reasons why she's felt "panicky" in her 20s, and they might apply to you, too. After all, there is a lot of pressure to amount to certain standards and be a certain type of person. But what can we do to mitigate the anxious feelings, help ourselves focus on slowing down and being present so that we can enjoy these years? Hope shares what she has been and will be doing to help herself feel more peace and contentment.
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