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Why I Don't Teach Uttanasana for Relieving Back Pain | Ep #247
Manage episode 415968089 series 2806727
内容由Susi Hately提供。所有播客内容（包括剧集、图形和播客描述）均由 Susi Hately 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On today’s episode we’re exploring back pain and, specifically, why I don’t use the Uttanasana yoga pose as a means of reducing that pain in my clients. In short, it’s because the results aren’t consistent enough. Join me in discussing back pain, how such pain is actually an expression of the actual problem, and the alternatives to Uttanasana—some of which aren’t mechanical and instead may be yoga nidra, breathing, and rest.
Get full show notes and more information here: https://www.functionalsynergy.com/247
253集单集
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Manage episode 415968089 series 2806727
内容由Susi Hately提供。所有播客内容（包括剧集、图形和播客描述）均由 Susi Hately 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On today’s episode we’re exploring back pain and, specifically, why I don’t use the Uttanasana yoga pose as a means of reducing that pain in my clients. In short, it’s because the results aren’t consistent enough. Join me in discussing back pain, how such pain is actually an expression of the actual problem, and the alternatives to Uttanasana—some of which aren’t mechanical and instead may be yoga nidra, breathing, and rest.
Get full show notes and more information here: https://www.functionalsynergy.com/247
253集单集
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类似 From Pain to Possibility 的节目
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continue reading
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…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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