Live in Your ”Imperfect” Body (and Stop Apologizing For it!) + 3 Steps to Beat the Inner Body Bully

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

内容由Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom提供。所有播客内容（包括剧集、图形和播客描述）均由 Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

1y ago 28:22

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Welcome back friends! Today, we're talking about a very important topic.. body image and your 'inner body bully.' We have all struggled with this 'inner body bully' at least to some degree, and we may even be carrying it with us still to this day, and probably more than we'd like to admit.

One of the things that keeps coming up in my coaching sessions, inevitably, are these intense emotions around food, in relation to our body image, and how it makes us feel. These feelings can often evoke shame, we find ourselves apologizing, and you may even sense a pit in your stomach or a tightness in your throat.

If you feel this way when you talk about body image, and how you view your body, you are not alone! This is a struggle that so many of us have. So today, my mission is to bring this body image conversation out in the open and talk about it, so that it doesn't hold so much power over us anymore.

Listen in and get ready, because I'm about to give you some hands on tools, to help you beat the inner body bully, and learn to move towards a healthier more empowered relationship with the very vessel you have - your body! After all, our body is the one thing we live in our entire life, so let's get empowered and learn to treat our body the way it deserves to be treated, with kindness and loving care.

For more information on the Empowered Eating Method check out my FREE Empowered Eating Masterclass or learn more about working with me 1:1 at jessbrownrd.com.

Cheers, and happy eating!

Jess

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