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#47: How We've Changed in Our 20s with Cassandre Quan
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The theme of this episode is GROWTH. As I'm in the last year and a half of my 20s, I think back to the past (almost) decade and see how I've changed as a person. For me, learning from others' experiences is one of the best ways to learn in general. Sure, I can easily Google tips and lists of ways I can improve my quality of life or read self-help books, but it's not the same as going through someone's journey and being able to go through those ups and downs. For today's sit-down chitchat, I'm joined by Cassandre Quan, who just entered her mid-20s and share her experiences going through her 20s during COVID and how she's changed so far, too.
Connect with Cassandre here: https://www.instagram.com/wellnesswither
shirvin.ca | @helloshirvin | @therapywithshirvin | https://linktr.ee/shirvin
Music: Faithful Mission by Artificial.Music
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