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5-Minute Meditation to Start Your Day
Manage episode 362703269 series 3274023
内容由Shirvin Lee提供。所有播客内容（包括剧集、图形和播客描述）均由 Shirvin Lee 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hi everyone, I wanted to try something different for this week's release. It's easy for us to feel rushed in our busy days but taking a moment to set ourselves up with an intention can be empowering. Join me in the next five minutes to help get your day started.
The wonderful music is from Chewie Melodies, you can check him out here: https://chewiemelodies.carrd.co/
I've also been posting regularly on my Instagram, please follow and support me here: @therapywithshirvin
shirvin.ca | @helloshirvin | https://linktr.ee/shirvin
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