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Ep. 01: Are you an over-functioner?
Manage episode 377897980 series 3514782
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In this episode, we explore the concept of over-functioning, which means consistently doing more than our fair share of the work within a relationship or situation. The "work" of over-functioning can include:
- feeling or other types of emotional labor,
- carrying others' burdens via reminding and nagging them, or
- simply doing tasks that ought to belong to someone else.
Visit the Show Notes for links, resources, and anything else mentioned.
Promotional offers:
- Join the Get Yourself Together, Chica 6-week long live program, either in-person (Raleigh NC) or virtual!
- 📷 This episode is sponsored in part by Gail VanMatre Photography.
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- ✨ Mention this podcast for a special offer!
章节
1. Ep. 01: Are you an over-functioner? (00:00:00)
2. What's bringing me joy this week (00:00:38)
3. What is over-functioning? (00:01:15)
4. What I'm reading right now (00:04:15)
5. Hidden benefits of over-functioning (00:05:36)
6. Hidden costs of over-functioning (00:08:03)
7. How to stop over-functioning (00:12:32)
8. What's blowing my mind this week: Trio the squirrel (00:17:23)
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