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Sleep Well, Rest Easy
Manage episode 395522970 series 3514782
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In this episode, we explore how to improve your sleep and get more rest. I share a little bit about why sleep matters, both for me personally and also some studies on how it makes a difference in our lives.
Learn how to improve the quality, quantity, and consistency of your sleep. Get ideas for improvements you can make to your bedroom and your nighttime rituals, plus some of my best tips, tricks and strategies for some of the more challenging aspects of sleep, like what to do if you wake up in the middle of the night and you can't turn off your brain.
- Visit the Show Notes for links, photos, recipes, and more.
Promotional offers:
- 📷 This episode is sponsored in part by Gail VanMatre Photography.
- Raleigh NC area: 💁♀️ Update your professional image with a headshot session.
- ✨ Mention this podcast for a special offer!
章节
1. Sleep Well, Rest Easy (00:00:00)
2. Intro (00:00:35)
3. What's bringing me joy (00:01:20)
4. Why sleep matters (00:02:41)
5. Quality, quantity, & consistency (00:09:16)
6. Improve your sleep (00:13:08)
7. Racing thoughts at night (00:21:46)
8. 24 in '24 list updates... (00:25:30)
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