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内容由Ethan Newberry and The Ginger Runner提供。所有播客内容（包括剧集、图形和播客描述）均由 Ethan Newberry and The Ginger Runner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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GRL 396 | RYAN GHELFI - The Canyons 100k, Cascade Crest 100 & Self-Comparison
Manage episode 332466574 series 1130034
内容由Ethan Newberry and The Ginger Runner提供。所有播客内容（包括剧集、图形和播客描述）均由 Ethan Newberry and The Ginger Runner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We are excited to welcome ultrarunner and adventurer, Ryan Ghelfi, back to the show to chat about his recent experience at the Canyons 100k. Ryan has been on the elite ultra scene for a number of years so the topic of comparing one's self to a previous level of fitness is part of the process. We'll chat about that, life and his preparation for the Cascade Crest 100 miler coming up this Summer!
#GingerRunnerLive #RyanGhelfi #Canyons100k
407集单集
分享
Manage episode 332466574 series 1130034
内容由Ethan Newberry and The Ginger Runner提供。所有播客内容（包括剧集、图形和播客描述）均由 Ethan Newberry and The Ginger Runner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We are excited to welcome ultrarunner and adventurer, Ryan Ghelfi, back to the show to chat about his recent experience at the Canyons 100k. Ryan has been on the elite ultra scene for a number of years so the topic of comparing one's self to a previous level of fitness is part of the process. We'll chat about that, life and his preparation for the Cascade Crest 100 miler coming up this Summer!
#GingerRunnerLive #RyanGhelfi #Canyons100k
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Player FM -播客应用
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