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内容由Deborah C. Smith提供。所有播客内容(包括剧集、图形和播客描述)均由 Deborah C. Smith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#15 - Becoming Resilient

28:09
 
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Manage episode 421310344 series 3553662
内容由Deborah C. Smith提供。所有播客内容(包括剧集、图形和播客描述)均由 Deborah C. Smith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Tell me if you can relate…
Have high-stress or extremely challenging situations in your life left you feeling completely off track?
Ever feel like there is no way you could get out of bed and do the things on your business to-do list?
If you can think of a time when you were down and out, and it seemed Impossible to show up and shine your light, and be the person your clients or need you to be, then give this episode a listen.
In this episode I’m sharing some thoughts on how to cultivate strength and resilience in the face of adversity, as well as the tools I’m using right now to stay focused through some rough waters.
Running a business can be hard, but your days will be much smoother if you're equipped with tools to help you regulate your nervous system, stay grounded and keep moving forward (or at least not fall off track) despite setbacks.
Let's look at what it means to be resilient.
You'll learn:

  • why resilience is a business asset
  • how to find it in your own life and build it into a practice
  • three practices that can act as coping mechanisms by creating calm
  • my all-time favorite positive affirmation to help build resilience!

I hope you find inspiration to strengthen your resolve and help you build a practice that alleviates stress and brings you greater abundance!
Remember, when things feel overwhelming and it seems like you can't possibly go on, you are not alone and you are allowed to adjust your life and your business structure to accommodate your wellness.
You got this! 💕
RESOURCES
Daily Abundance Planner
Balanced Bowl Formula
🏕 Summer Camp for Solopreneurs is OPEN for enrollment! Create your list-building, profit-generating funnel in 6 weeks in a fun, supportive group coaching container.
Learn more and register here.
Advertising Partners
Sakara Life Signature Nutrition, 20% OFF first order w/code DEBSAKARA
ConvertKit ESP - 14 Day Free Trial

The online marketplace is crowded! If you're ready to finally build a sustainable and profitable online business, then you need an offer that speaks directly to your dream client and fulfills a need they have, in a clear and simple way.
Don’t waste any more time chasing the latest trend to see what’s working for other people. Let’s get clear on what’s going to work for YOU.

Join Deborah from September 10th - 12th for the Craft Your Irresistible Offer Challen

Girl Makes Fire is a Luminous Creative Production.
Learn more about our signature coaching programs and get FREE resources at DeborahCSmith.com
Thank you to our advertising partners:

Sakara: Plant-Based Nutrition Programs
Use the code DEBSAKARA at checkout for 20% OFF your first order with Sakara Life.

  continue reading

30集单集

Artwork
icon分享
 
Manage episode 421310344 series 3553662
内容由Deborah C. Smith提供。所有播客内容(包括剧集、图形和播客描述)均由 Deborah C. Smith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Tell me if you can relate…
Have high-stress or extremely challenging situations in your life left you feeling completely off track?
Ever feel like there is no way you could get out of bed and do the things on your business to-do list?
If you can think of a time when you were down and out, and it seemed Impossible to show up and shine your light, and be the person your clients or need you to be, then give this episode a listen.
In this episode I’m sharing some thoughts on how to cultivate strength and resilience in the face of adversity, as well as the tools I’m using right now to stay focused through some rough waters.
Running a business can be hard, but your days will be much smoother if you're equipped with tools to help you regulate your nervous system, stay grounded and keep moving forward (or at least not fall off track) despite setbacks.
Let's look at what it means to be resilient.
You'll learn:

  • why resilience is a business asset
  • how to find it in your own life and build it into a practice
  • three practices that can act as coping mechanisms by creating calm
  • my all-time favorite positive affirmation to help build resilience!

I hope you find inspiration to strengthen your resolve and help you build a practice that alleviates stress and brings you greater abundance!
Remember, when things feel overwhelming and it seems like you can't possibly go on, you are not alone and you are allowed to adjust your life and your business structure to accommodate your wellness.
You got this! 💕
RESOURCES
Daily Abundance Planner
Balanced Bowl Formula
🏕 Summer Camp for Solopreneurs is OPEN for enrollment! Create your list-building, profit-generating funnel in 6 weeks in a fun, supportive group coaching container.
Learn more and register here.
Advertising Partners
Sakara Life Signature Nutrition, 20% OFF first order w/code DEBSAKARA
ConvertKit ESP - 14 Day Free Trial

The online marketplace is crowded! If you're ready to finally build a sustainable and profitable online business, then you need an offer that speaks directly to your dream client and fulfills a need they have, in a clear and simple way.
Don’t waste any more time chasing the latest trend to see what’s working for other people. Let’s get clear on what’s going to work for YOU.

Join Deborah from September 10th - 12th for the Craft Your Irresistible Offer Challen

Girl Makes Fire is a Luminous Creative Production.
Learn more about our signature coaching programs and get FREE resources at DeborahCSmith.com
Thank you to our advertising partners:

Sakara: Plant-Based Nutrition Programs
Use the code DEBSAKARA at checkout for 20% OFF your first order with Sakara Life.

  continue reading

30集单集

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