317_A Unique Way To Get Dark Thoughts Out Of Your Head (rerun) Giving Voice To Depression podcast

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Health and Well-Being Mental Health Fitness Fooducate Podcasts Voice To Depression

内容由Giving Voice to Depression提供。所有播客内容（包括剧集、图形和播客描述）均由 Giving Voice to Depression 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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317_A Unique Way to Get Dark Thoughts Out of Your Head (rerun)

2M ago 19:56

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MP3•单集首页

内容由Giving Voice to Depression提供。所有播客内容（包括剧集、图形和播客描述）均由 Giving Voice to Depression 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Looking for a new mental-health management tool?
How about a creative one that "gets the ugly out" while maintaining your privacy?Our guest, Gina Barry, tells us how she modified the practice of writing "morning pages" into a more-private, freeing and effective way to get the darkness, depression and grief out of her head.
Gina says giving your feelings a voice helps them not just sit there, on a repetitive loop. In just 20 minutes, you'll learn a new technique that could help you manage your depression and other mental-health challenges.
Gina's site and two books mentioned in episode:
https://www.ginabarry.com/
https://juliacameronlive.com/basic-tools/morning-pages/
https://www.amazon.com/29-Gifts-Month-Giving-Change/dp/0738214302

… continue reading

426集单集

#Health and Well-Being #Mental Health #Fitness #Fooducate Podcasts #Voice To Depression

Artwork

317_A Unique Way to Get Dark Thoughts Out of Your Head (rerun)

Giving Voice to Depression

204 subscribers

published 2M ago

分享

MP3•单集首页

内容由Giving Voice to Depression提供。所有播客内容（包括剧集、图形和播客描述）均由 Giving Voice to Depression 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Looking for a new mental-health management tool?
How about a creative one that "gets the ugly out" while maintaining your privacy?Our guest, Gina Barry, tells us how she modified the practice of writing "morning pages" into a more-private, freeing and effective way to get the darkness, depression and grief out of her head.
Gina says giving your feelings a voice helps them not just sit there, on a repetitive loop. In just 20 minutes, you'll learn a new technique that could help you manage your depression and other mental-health challenges.
Gina's site and two books mentioned in episode:
https://www.ginabarry.com/
https://juliacameronlive.com/basic-tools/morning-pages/
https://www.amazon.com/29-Gifts-Month-Giving-Change/dp/0738214302

… continue reading

426集单集

#Health and Well-Being #Mental Health #Fitness #Fooducate Podcasts #Voice To Depression

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