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The 5 Key Nutrients for Living, Leading, and Loving with Dr. Adrienne Youdim
Manage episode 447554999 series 3551233
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In this episode of Glass Ceilings & Sticky Floors, Erica welcomes Dr. Adrienne Youdim, a board-certified internist specializing in medical weight loss and clinical nutrition. Dr. Youdim shares the 5 essential "nutrients" you need to live, love, and lead with purpose and clarity, and why true nourishment goes far beyond food.
You’ll learn:
- The 5 key "nutrients" to help you show up as your best self every day
- Why exercise has nothing to do with weight loss, but everything to do with mental clarity
- The surprising science behind nature and how it regulates our emotional well-being
- Practical tips for incorporating contemplative practices into a busy life
- How self-compassion can be the secret to unlocking resilience and success
Whether you're leading a team, raising a family, or navigating personal goals, this episode is packed with powerful insights and actionable steps to fuel your journey.
Tune in now and start nourishing yourself today!
To learn more about Adrienne - Check out her website!
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