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26. Uprooting Weeds for Lasting Healing: A Deep Dive into Trauma Therapy with Jamie Vollmoeller
Manage episode 426968413 series 3584208
内容由Jamie Vollmoeller, LCSW, Jamie Vollmoeller, and LCSW提供。所有播客内容（包括剧集、图形和播客描述）均由 Jamie Vollmoeller, LCSW, Jamie Vollmoeller, and LCSW 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join Jamie Vollmoeller, host of Good Enough with the Trauma Therapist, as she explores the importance of delving into the root causes of struggles in therapy. Jamie discusses how addressing deep underlying traumas and triggers, rather than just managing crises, is crucial for long-term healing. Using the analogy of tending to a lawn, she explains the significance of not just mowing the grass (coping skills) but also uprooting the weeds (root problems) to break free from recurring distress. Jamie highlights the challenges of accessing the logical brain during crises and encourages listeners to engage in the deeper work needed for genuine healing. Embracing all parts of oneself and committing to understanding and addressing core issues can lead to profound personal growth and transformation.
For more information, check out this youtube video: https://youtu.be/WiGbgKICNEU?si=BVNjJxEN745n3IcU
"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.
If you are looking for trauma-informed therapist:
New Yorkers visit www.liemdr.com
Missourians visit resilient-mo.com
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