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内容由Megan Walsh提供。所有播客内容(包括剧集、图形和播客描述)均由 Megan Walsh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Navigating Emotional Complexities Around the Holidays

20:31
 
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Manage episode 452252232 series 3619196
内容由Megan Walsh提供。所有播客内容(包括剧集、图形和播客描述)均由 Megan Walsh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Summary:

In this episode, Megan Walsh discusses the emotional complexities surrounding the holiday season, particularly Thanksgiving. She addresses the stress and anxiety that can arise from family dynamics, the pressure to conform to idealized holiday narratives, and the importance of setting boundaries. Megan emphasizes the need for self-compassion and understanding, encouraging listeners to acknowledge their feelings and create a plan for navigating holiday gatherings. She also highlights the significance of embracing reality over societal expectations and offers practical coping strategies for managing holiday stress.

Takeaways:

  • The holidays can bring up a lot of emotions, including stress and anxiety.
  • It's important to normalize feelings of grief and disappointment during family gatherings.
  • Setting boundaries is essential for maintaining emotional well-being.
  • Communication about boundaries can be done in a way that fosters connection.
  • You have the agency to create an exit plan if needed during family events.
  • Self-care is crucial during the holiday season.
  • It's okay to feel differently than the idealized holiday narrative.
  • Many people experience feelings of disconnection during the holidays.
  • Planning for moments of joy and calm can enhance the holiday experience.
  • You are not alone in your feelings during the holiday season.

Links for Black Friday Deals:

  continue reading

10集单集

Artwork
icon分享
 
Manage episode 452252232 series 3619196
内容由Megan Walsh提供。所有播客内容(包括剧集、图形和播客描述)均由 Megan Walsh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Summary:

In this episode, Megan Walsh discusses the emotional complexities surrounding the holiday season, particularly Thanksgiving. She addresses the stress and anxiety that can arise from family dynamics, the pressure to conform to idealized holiday narratives, and the importance of setting boundaries. Megan emphasizes the need for self-compassion and understanding, encouraging listeners to acknowledge their feelings and create a plan for navigating holiday gatherings. She also highlights the significance of embracing reality over societal expectations and offers practical coping strategies for managing holiday stress.

Takeaways:

  • The holidays can bring up a lot of emotions, including stress and anxiety.
  • It's important to normalize feelings of grief and disappointment during family gatherings.
  • Setting boundaries is essential for maintaining emotional well-being.
  • Communication about boundaries can be done in a way that fosters connection.
  • You have the agency to create an exit plan if needed during family events.
  • Self-care is crucial during the holiday season.
  • It's okay to feel differently than the idealized holiday narrative.
  • Many people experience feelings of disconnection during the holidays.
  • Planning for moments of joy and calm can enhance the holiday experience.
  • You are not alone in your feelings during the holiday season.

Links for Black Friday Deals:

  continue reading

10集单集

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