))
It’s Not What You Lose, It’s What You Gain
Manage episode 326601858 series 3338810
内容由Claire提供。所有播客内容（包括剧集、图形和播客描述）均由 Claire 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Barre workouts weren’t a popular thing when Rosa was starting her fitness studio. But she imagined a new style of training that centers around her trusted barre while leaving behind the intimidating (yet typical) body focus associated with dance conditioning.
Now her gorgeous coastal studio in New Zealand welcomes anyone who is looking to move with strength and freedom. She has a particular desire to empower students who may have felt left out of athletics earlier in their lives and felt that movement wasn’t for them.
Her own brand of barre classes has evolved as the years have progressed. Her original workouts have been shaped by feedback from her members and the incredible instructors who’ve been an integral part of her journey.
Good Moves is sponsored by Punchpass. Visit punchpass.com to learn more about our simple fitness booking software.
10集单集
分享
