Change Your Habits: The Making of a Healthy Environment | Kim Flynn

Habits for Humans

In this episode of Habits for Humans with Kim Flynn, we discuss what happens when you get stuck and are unable to shift a habit? Instead of trying to muscle your way through habit changes, try shifiting your environment. Every room in your house has one or two habits associated with it. When you walk into a room, you naturally do those one or two behaviors. Shift your environment and you shift your life.
Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.
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SPONSORED BY CARD SALAD
✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell
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OUR HOST
Kim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows.
Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/