Nutritional Habits with Robbie Hall | Habits for Humans

Habits for Humans

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3y ago 31:19

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SHOW NOTES
In this episode of Habits for Humans with Kim Flynn, we discuss how personal trainer Robbie Hall went from having a 0% success rate giving his clients prescribed plans to phenomenol success by having his clients track their own steps. In this podcast, Robbie explains how tracking your sleep, water, food, and movement can be mindfull and joy-filled instead of obsessive. Learn the eight steps of tracking for a simple, enjoyable path to health.
Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.
LISTEN / SUBSCRIBE TO THE PODCAST
Stitcher: https://www.stitcher.com/show/habits-for-humans
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQ
Spotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7Q
I heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/
OUR GUEST: Robbie Hall
Social Media:
https://www.facebook.com/mobilemusclemax/
https://instagram.com/mobilemusclemax?utm_medium=copy_link
www.mobilemusclemax.com
Mobile Muscle
Youtube: free yoga sculpt class (Vinyasa mixed with weight training)
SPONSORED BY CARD SALAD
✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell
✩ Website - https://www.cardsalad.com
✩ Instagram - https://www.instagram.com/cardsalad
✩ Twitter - https://twitter.com/cardsalad
✩ Facebook - https://www.facebook.com/cardsalad
✩ Youtube - https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSA
OUR HOST
Kim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows.
Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/