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Habits Into Health: Do What When You Wake Up?
Manage episode 216934389 series 1223010
内容由Michael Anne Conley提供。所有播客内容（包括剧集、图形和播客描述）均由 Michael Anne Conley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you punish yourself when you engage in a habit that doesn’t serve you. Habit change agent Michael Anne Conley encourages you to surround yourself – and your habit – with loving attention. It’s a new path to change! This episode includes an experiential exercise. Learn more at habitsintohealth.com.
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