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6: Four Light Bulbs
Manage episode 315072593 series 2997387
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In this episode, Vikram and Subu discuss work-life balance using the analogy of four light bulbs. Vikram presents a holistic approach to defining the four light bulbs, and Subu describes how managing expectations and priorities within constraints has reduced anxiety and increased health and happiness.
Chapters
00:00 Movie Nostalgia
02:25 The Four Light Bulbs Concept
06:48 Subu's four lightbulbs
09:00 Vikram's four lightbulbs
16:30 Calibrating your lightbulbs
23:00 Prioritizing whats important
27:09 The end of immortality
31:02 Renewed focus on health
35:20 Desired form of happiness
37:25 Outro
Links
- Hello Internet - Four Light Bulbs episode
- Four thousand weeks: Time management for mortals - Oliver Burkeman
Let's Get Social
Let's Get Social
章节
1. Movie Nostalgia (00:00:00)
2. The Four Light Bulbs Concept (00:02:25)
3. Subu's four lightbulbs (00:06:48)
4. Vikram's four lightbulbs (00:09:00)
5. Calibrating your lightbulbs (00:16:30)
6. Prioritizing whats important (00:23:00)
7. The end of immortality (00:27:09)
8. Renewed focus on health (00:31:01)
9. Desired form of happiness (00:35:20)
10. Outro (00:37:25)
20集单集
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