E149: Q&A Thursday - Hormones & IUD, BBT Variables, When to Start Tracking Fertility Before Getting Married

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

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It's time for another Q&A Thursday and I have some good ones!
Today I'm answering these questions:
How does a hormonal IUD like Mirena affect your hormones and cycles and how can you support hormones while on it?
Is BBT tracking helpful in perimenopause?
What castor oil pack/castor oil do I recommend?
How do you track BBTs when you're sick?
If you want to prevent pregnancy naturally how far ahead of time do you need to start tracking and what resources do I recommend for learning to use tracking as natural birth control?
LET ME HELP YOU FIX THOSE HORMONES:
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Love Your Liver Guide
Hormone Imbalance Quiz

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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass