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内容由Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert提供。所有播客内容(包括剧集、图形和播客描述)均由 Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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E175: How Histamine Intolerance and MTHFR Affect Your Hormones with Joanne Kennedy, ND

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Manage episode 453213907 series 3385211
内容由Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert提供。所有播客内容(包括剧集、图形和播客描述)均由 Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

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This episode is a DEEP deep dive, so if you're into the science behind your symptoms, this one is for you. I've invited today's guest Joanne Kennedy, a naturopath from Australia, to discuss histamines, histamine intolerance, and their impact on hormones.
Joanne shares insights from her 10-year practice, highlighting how issues like stress, gut health, and diet can disrupt methylation and increase histamine levels.
We're covering common triggers like gluten, mold, and oxalates and giving practical advice on identifying and managing histamine intolerance.
You've been asking - so Joanne also explains the role of the MTHFR gene in hormone detoxification and debunks common misconceptions.
The episode emphasizes the importance of addressing foundational health practices to mitigate these complex biochemical issues.
If you're struggling with symptoms that feel hard to shake, then grab your headphones and a notebook and let's dive in.
In this Episode:

00:43 Joanne's Journey into Naturopathy

03:48 Understanding Histamine

06:57 Histamine Triggers and Effects

12:45 The Role of Oxalates

19:57 Histamine and Oxalate Issues: Where to Start?

20:47 Simple Steps to Address Histamine Problems

21:44 The Role of Environment in Histamine Issues

26:55 Understanding MTHFR and Its Impact

29:15 Supporting Methylation and Detoxification

33:40 The Importance of Nervous System Health

FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

  continue reading

183集单集

Artwork
icon分享
 
Manage episode 453213907 series 3385211
内容由Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert提供。所有播客内容(包括剧集、图形和播客描述)均由 Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

This episode is a DEEP deep dive, so if you're into the science behind your symptoms, this one is for you. I've invited today's guest Joanne Kennedy, a naturopath from Australia, to discuss histamines, histamine intolerance, and their impact on hormones.
Joanne shares insights from her 10-year practice, highlighting how issues like stress, gut health, and diet can disrupt methylation and increase histamine levels.
We're covering common triggers like gluten, mold, and oxalates and giving practical advice on identifying and managing histamine intolerance.
You've been asking - so Joanne also explains the role of the MTHFR gene in hormone detoxification and debunks common misconceptions.
The episode emphasizes the importance of addressing foundational health practices to mitigate these complex biochemical issues.
If you're struggling with symptoms that feel hard to shake, then grab your headphones and a notebook and let's dive in.
In this Episode:

00:43 Joanne's Journey into Naturopathy

03:48 Understanding Histamine

06:57 Histamine Triggers and Effects

12:45 The Role of Oxalates

19:57 Histamine and Oxalate Issues: Where to Start?

20:47 Simple Steps to Address Histamine Problems

21:44 The Role of Environment in Histamine Issues

26:55 Understanding MTHFR and Its Impact

29:15 Supporting Methylation and Detoxification

33:40 The Importance of Nervous System Health

FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

  continue reading

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