E185: Do Less for Happier Hormones: Estrogen Dominance, Low Progesterone & Hormone Balance FAQ with Dr Heather Rhodes

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

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Feeling overwhelmed by your to-do list and unsure about balancing your hormones? It doesn’t have to be complicated!
In this episode, Leisha and Dr. Heather Rhodes address common questions about hormone balance, estrogen dominance, and progesterone. They’ll simplify the confusion and show you how small changes can lead to big improvements without adding to your busy schedule.
You’ll discover:

• Balancing hormones means doing less—smarter!
• The truth about hormone supplements and why they may not be the answer.
• Practical tips to synchronize with your body, helping you feel like yourself again.

Don’t miss out—this episode is your shortcut to less stress, more energy, and a healthier, happier you.
Connect with Dr Heather Rhodes:
Website
IG: @drheatherrhodes

LET ME HELP YOU FIX THOSE HORMONES:

Love Your Liver Guide
Hormone Secrets Workshop

When you’re ready to fix your hormones without the drama of figuring it out on your own:
Join Nourish Your Hormones Coaching
1:1 Hormone Coaching

Leave a 5-star rating on the podcast and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first things we work on to balance hormones!
Use the code HHPODCAST for $50 off Nourish Your Hormones
LET’S CONNECT!
IG: @leishadrews
My story + more hormone resources here

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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass