E144: TBT - Overwhelm, Anxiety, and Your Hormones | How to Stress Less & Keep Your Moods Stable All Month Long

HAPPILY HORMONAL | hormone balance, period pain, hormonal imbalance, acne, PMS, PMDD, low energy

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Let’s talk about anxiety! There are so many factors and triggers, and YES, your hormones do play a part in your mood but there’s so much more to the story outside of your monthly hormone changes.

I dive into the many causes of anxiety, from underlying perfectionism, poor sleep, lack of nourishment, and the crazy pace of our modern lives & motherhood.

Grab yourself a yummy drink, and maybe a snack and let’s ditch some of that anxiety this week.

In this episode:

• [03:00] Defining the anxiety I am addressing and where it comes from & why
• [07:30] Where in our cycle anxiety likely shows up
• [11:55] Balancing blood sugar is KEY
• [14:02] Creating optimal sleep to help anxiety + ideas to prepare your body for this
• [20:14] Morning sunlight benefits
• [24:10] Is exercise actually causing anxiety?
• [26:56] Extra tips for Anxiety

LET ME HELP YOU FIX THOSE HORMONES:

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.