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内容由Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert提供。所有播客内容(包括剧集、图形和播客描述)均由 Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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E107: Blood Sugar Balance, Insulin Resistance & Your Hormones with Dr. Heather Rhodes

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Manage episode 399340375 series 3385211
内容由Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert提供。所有播客内容(包括剧集、图形和播客描述)均由 Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today, I’m back with Dr Heather Rhodes as my co-host. We’re talking about one of the most overlooked things when it comes to hormone balance – blood sugar balance.
This episode is going to be a little bit technical, but I want you to be able to walk away with more knowledge of how your body works and why your blood sugar balance matters so much for hormone balance.
In this episode:

  • [02:23] Blood sugar regulation in the body
  • [07:26] Insulin resistance and insulin sensitivity
  • [13:53] Cortisol spikes and the effect this has on your hormones
  • [16:15] Creating a sustainable lifestyle of blood sugar balance

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Secrets Workshop
COURSE + COACHING
When you’re ready to fix your hormones without the drama of figuring it out on your own:
Nourish Your Hormones Course
1:1 Hormone Coaching
MINI-COURSE BONUS
Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini-course on blood sugar balance OR buy it here for only $27!
LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website
CONNECT WITH HEATHER
Instagram: @drheatherrhodes
Website: www.drheatherrhodes.com

Join us in the fully updated Nourish Your Hormones Program through April 14 for access to bonus coaching calls + $100 off using code HRTBOOTCAMP.
Join here!

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

  continue reading

132集单集

Artwork
icon分享
 
Manage episode 399340375 series 3385211
内容由Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert提供。所有播客内容(包括剧集、图形和播客描述)均由 Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today, I’m back with Dr Heather Rhodes as my co-host. We’re talking about one of the most overlooked things when it comes to hormone balance – blood sugar balance.
This episode is going to be a little bit technical, but I want you to be able to walk away with more knowledge of how your body works and why your blood sugar balance matters so much for hormone balance.
In this episode:

  • [02:23] Blood sugar regulation in the body
  • [07:26] Insulin resistance and insulin sensitivity
  • [13:53] Cortisol spikes and the effect this has on your hormones
  • [16:15] Creating a sustainable lifestyle of blood sugar balance

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Secrets Workshop
COURSE + COACHING
When you’re ready to fix your hormones without the drama of figuring it out on your own:
Nourish Your Hormones Course
1:1 Hormone Coaching
MINI-COURSE BONUS
Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini-course on blood sugar balance OR buy it here for only $27!
LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website
CONNECT WITH HEATHER
Instagram: @drheatherrhodes
Website: www.drheatherrhodes.com

Join us in the fully updated Nourish Your Hormones Program through April 14 for access to bonus coaching calls + $100 off using code HRTBOOTCAMP.
Join here!

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

  continue reading

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