使用Player FM应用程序离线!
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
«
»
E159: Are You TOO Focused on Your Hormones & Missing The Whole Picture? Refresh Your Hormones Mini-Course DAY 3
Manage episode 435387365 series 3385211
It's DAY 3 of Refresh Your Hormones!
Let's zoom out and take a look at the whole picture. Too often we look at one lab test, or take one supplement to fix one symptom we are having... or worse we jump on the birth control train and that is not serving our whole self.
When we take a holistic view at hormone balance, we look at all of the root causes (yes, usually more than one) and as we work toward understanding and treating things from that place, often times a cascade of healing happens!!
Part of healing is knowing yourself and what fills your cup. Check out the email from today I sent you and do some digging to explore things that are life-giving to you.
In this episode:
- [05:43] What if we focus on the "fancy things" without a foundation?
- [06:52] Markers to watch for to see if your hormones are balanced
- [09:00] The quick fix damage of birth control
- [11:15] Working on the Root-Causes and the beauty of how our body works
- [15:36] Bringing it Back to the Basics and the power in that
- [22:40] Why we need to ask, "What is my body telling me?"
Resources:
Sign up for challenge emails here: www.leishadrews.com/refresh
LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz
COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching
PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website
Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
174集单集
Manage episode 435387365 series 3385211
It's DAY 3 of Refresh Your Hormones!
Let's zoom out and take a look at the whole picture. Too often we look at one lab test, or take one supplement to fix one symptom we are having... or worse we jump on the birth control train and that is not serving our whole self.
When we take a holistic view at hormone balance, we look at all of the root causes (yes, usually more than one) and as we work toward understanding and treating things from that place, often times a cascade of healing happens!!
Part of healing is knowing yourself and what fills your cup. Check out the email from today I sent you and do some digging to explore things that are life-giving to you.
In this episode:
- [05:43] What if we focus on the "fancy things" without a foundation?
- [06:52] Markers to watch for to see if your hormones are balanced
- [09:00] The quick fix damage of birth control
- [11:15] Working on the Root-Causes and the beauty of how our body works
- [15:36] Bringing it Back to the Basics and the power in that
- [22:40] Why we need to ask, "What is my body telling me?"
Resources:
Sign up for challenge emails here: www.leishadrews.com/refresh
LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz
COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching
PRIVATE PODCAST MINI-COURSE
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!
LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website
Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
174集单集
Kaikki jaksot
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。