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#73: Healthy Habits for Busy Lives Incorporating Wellness into Daily Routines
Manage episode 400564669 series 3365691
内容由Catherine Bowyer提供。所有播客内容（包括剧集、图形和播客描述）均由 Catherine Bowyer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Starting off the new year by reviewing what healthy habits we can incorporate into our lives and help us out when things get busy. I’m the Queen of Practicality, so I’m sharing my favourite real actionable tips that take care of all my self-care needs – the physical, mental, emotional, and spiritual wellbeing! There are plenty of ideas and examples in this episode of that are easy and simple to implement into your routine! ☀️💦 🍎
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This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.
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