))
42 -Address Cognitive Distortions to Stop Being Miserable
Manage episode 380020447 series 3521119
内容由CDS Ventures, LLC and Dr. Dawn-Elise "Doc" Snipes提供。所有播客内容（包括剧集、图形和播客描述）均由 CDS Ventures, LLC and Dr. Dawn-Elise "Doc" Snipes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Anger and Fear are responses to a threat. Depression is a response to a loss or a sense of hopelessness and helplessness. All of these feelings can contribute to misery. When you feel a feeling, the first step is to accept it. Don't fight it thinking you should or shouldn't feel a certain way. You […]
…
continue reading
Learn more about your ad choices. Visit megaphone.fm/adchoices
129集单集
分享
