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内容由Fearne Cotton提供。所有播客内容（包括剧集、图形和播客描述）均由 Fearne Cotton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Gemma Styles: ADHD, rejection, and radical honesty
Manage episode 440159084 series 2971889
内容由Fearne Cotton提供。所有播客内容（包括剧集、图形和播客描述）均由 Fearne Cotton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Your brain isn’t broken; this is the reassurance influencer Gemma Styles wants you to have. Your brain is doing its best to cope with modern society – we need to be fixing our systems not blaming our brains for poor mental health.
In this chat with Fearne, Gemma – who’s an ambassador for MQ Mental Health Research – explains why understanding the science behind how her ADHD brain works helps her be kinder to herself.
Do you compare and despair whenever you scroll through social media? Gemma has over 10 million followers on Instagram and offers advice for checking in with yourself on how being online is really making you feel.
Plus, are you the type of person who leaves every social interaction convinced you’ve pissed someone off? Fearne and Gemma have some useful thoughts to make you feel less alone on that one...
Gemma’s book, Why Am I Like This, is out now.
Hosted on Acast. See acast.com/privacy for more information.
320集单集
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Manage episode 440159084 series 2971889
内容由Fearne Cotton提供。所有播客内容（包括剧集、图形和播客描述）均由 Fearne Cotton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Your brain isn’t broken; this is the reassurance influencer Gemma Styles wants you to have. Your brain is doing its best to cope with modern society – we need to be fixing our systems not blaming our brains for poor mental health.
In this chat with Fearne, Gemma – who’s an ambassador for MQ Mental Health Research – explains why understanding the science behind how her ADHD brain works helps her be kinder to herself.
Do you compare and despair whenever you scroll through social media? Gemma has over 10 million followers on Instagram and offers advice for checking in with yourself on how being online is really making you feel.
Plus, are you the type of person who leaves every social interaction convinced you’ve pissed someone off? Fearne and Gemma have some useful thoughts to make you feel less alone on that one...
Gemma’s book, Why Am I Like This, is out now.
Hosted on Acast. See acast.com/privacy for more information.
320集单集
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类似 Happy Place 的节目
Big name interviews, and a weekly fix of Friends Round Friday, all in one place! Zoe speaks to some of the world’s most loved movie stars, singer-songwriters, performers, and all-round icons in special one-off interviews exclusive to the Breakfast Show. Plus, there’s all the best bits from a fabulous trio of showbiz guests on Friends Round Friday.
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“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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