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How To Improve Mental Health Through Yoga
Manage episode 316852938 series 3052539
内容由Harun Rabbani提供。所有播客内容（包括剧集、图形和播客描述）均由 Harun Rabbani 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Mental health stigma has been rampant in most societies for thousands of years. This is beginning to change. During Mental Health Awareness Week 2021, we will use the ancient art of yoga, specifically hatha yoga, to help you find a powerful way to improve mental health with yoga. Whether you experience stress, anxiety or depression, there are many benefits in practicing yoga for better mental health - whether you wish to do yoga for stress, yoga for anxiety, yoga for depression, learn how you can regain your health and happiness during this episode of the Energy Healing Podcast.
Enjoy Better Mental Health and Take on the 5-Day Yoga Challenge. Click here to join:
https://neliafreitas.kartra.com/calendar/5dayyoga
#energyhealing #energyhealingpodcast #yogaformentalhealth #yoga5daychallenge
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