An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
内容由Wendy K Laidlaw提供。所有播客内容（包括剧集、图形和播客描述）均由 Wendy K Laidlaw 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#151 How To Heal A Hurt Heart
Manage episode 376270994 series 2425219
内容由Wendy K Laidlaw提供。所有播客内容（包括剧集、图形和播客描述）均由 Wendy K Laidlaw 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this week's podcast Wendy K Laidlaw talks about past pain, especially from close relationships, often erodes trust and makes us keep our hearts closed off.
Whilst balancing the need for protection and connection can be challenging, extremes of isolation or vulnerability with our hearts were unhelpful. Either, life's beauty often gets overshadowed by sadness and loneliness when we shield our hearts or we get hurt from being too open.
The key is a balanced middle ground. To heal and reopen your heart involves gradual steps combined with the implementation of strong, protective mechanisms.
Creating a protective mechanism enables you to identify triggers and set boundaries, and amid the fast-paced chaos of today’s society, listening to your inner voice and having brick-like boundaries becomes vital.
On her own journey, doing these things allowed Wendy to rebuild trust in herself. She realised not everyone is kind and stopped 'idealising those who hurt her' and learned to differentiate genuine connections from toxic ones.
Wendy realised it was okay to hear uncomfortable truths about people and to say no when someone’s behaviour or requests didn’t work for her.
If you need assistance safely re-opening your heart then join her at her Retreat. You will be able to learn how to hear your voice, establish boundaries, and navigate various personalities. Even more so, you will be able to experience safe connections and fully relax in the tranquil settings of the Retreat.
Mother Teresa said the worst disease is feeling unwanted and for so long she felt this way.
Now, her heart now shines, is unshackled and strong and she is able to appreciate the world around her. Let her guide you to heal the hurts of your heart.
Learn more and visit https://embracingemotions.com/retreat_portugal_2023 @quintacarvalhas."
Learn more at https://embracingemotions.com/retreat_portugal_2023
@quintacarvalhas @healendometriosisnaturally @WendyKLaidlaw @EndoBoss
163集单集
分享
Manage episode 376270994 series 2425219
内容由Wendy K Laidlaw提供。所有播客内容（包括剧集、图形和播客描述）均由 Wendy K Laidlaw 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this week's podcast Wendy K Laidlaw talks about past pain, especially from close relationships, often erodes trust and makes us keep our hearts closed off.
Whilst balancing the need for protection and connection can be challenging, extremes of isolation or vulnerability with our hearts were unhelpful. Either, life's beauty often gets overshadowed by sadness and loneliness when we shield our hearts or we get hurt from being too open.
The key is a balanced middle ground. To heal and reopen your heart involves gradual steps combined with the implementation of strong, protective mechanisms.
Creating a protective mechanism enables you to identify triggers and set boundaries, and amid the fast-paced chaos of today’s society, listening to your inner voice and having brick-like boundaries becomes vital.
On her own journey, doing these things allowed Wendy to rebuild trust in herself. She realised not everyone is kind and stopped 'idealising those who hurt her' and learned to differentiate genuine connections from toxic ones.
Wendy realised it was okay to hear uncomfortable truths about people and to say no when someone’s behaviour or requests didn’t work for her.
If you need assistance safely re-opening your heart then join her at her Retreat. You will be able to learn how to hear your voice, establish boundaries, and navigate various personalities. Even more so, you will be able to experience safe connections and fully relax in the tranquil settings of the Retreat.
Mother Teresa said the worst disease is feeling unwanted and for so long she felt this way.
Now, her heart now shines, is unshackled and strong and she is able to appreciate the world around her. Let her guide you to heal the hurts of your heart.
Learn more and visit https://embracingemotions.com/retreat_portugal_2023 @quintacarvalhas."
Learn more at https://embracingemotions.com/retreat_portugal_2023
@quintacarvalhas @healendometriosisnaturally @WendyKLaidlaw @EndoBoss
163集单集
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continue reading
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
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