HOTB 300: Some straight talk about protein intake and muscle mass

Healing Outside The Box

Many athletes involved in all types of sports add protein powders to their daily regimen, assuming that it will help stimulate muscle mass as they train. But does it? You would assume many research studies are looking into this, and you would be correct.

I discuss an elaborate study that shows that provided the protein intake is adequate, exercise will help strengthen muscle somewhat, as well as improve the weight of bone mass. Additional protein does not work any better than adequate protein. Here is the link to the study.