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内容由Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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28 \\ Introducing Six Of My Favourite Healthy Foods!

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Manage episode 322696160 series 2981966
内容由Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hi! Today I’m sharing six of my all-time, favourite, healthy foods! These six foods are a regular part of our weekly meals, and they’re all bursting with vitamins, minerals, fibre and amazing health benefits. Find out which six foods I’m sharing today, and let me know if you agree :-) Check out the show notes for some easy recipes where you can start incorporating more of these healthy foods into your diet too.

Wishing you joy and good health,

Catherine

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Grab your FREE guide to find more foods that support your immune system at bit.ly/5immuneboost

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

  continue reading

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Manage episode 322696160 series 2981966
内容由Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hi! Today I’m sharing six of my all-time, favourite, healthy foods! These six foods are a regular part of our weekly meals, and they’re all bursting with vitamins, minerals, fibre and amazing health benefits. Find out which six foods I’m sharing today, and let me know if you agree :-) Check out the show notes for some easy recipes where you can start incorporating more of these healthy foods into your diet too.

Wishing you joy and good health,

Catherine

X

Grab your FREE guide to find more foods that support your immune system at bit.ly/5immuneboost

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

  continue reading

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