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39 | The 3 Super Spices You Need
Manage episode 388904755 series 3431984
内容由LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey Love!
Listen in as I share the “Top 3 Super Spices” you need to add into your weekly rotation. The benefits and ways to use these spices are endless.
I hope you find this episode inspiring and motivating.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
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Links to articles mentioned :
https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits
Tea Recipes:
Ginger, Cinnamon Clove Tea
Ingredients:
- ½ inch or thumb fresh ginger
- 1 Cinnamon stick
- ¼ teaspoon of cloves
- Directions:
Trim off the tough knots and dry ends of the Ginger. Peel and cut into thin, crosswise slices and add the Ginger slices, cinnamon stick and cloves into a mug. Pour in boiling water and cover.
To get all the goodness of the ginger, cinnamon and cloves, let it steep for at least 10 minutes.
Turmeric Tea
Like ginger, turmeric root can be made into a nourishing and tasty tea. Here’s Brown’s method:
Ingredients:
2 tablespoons turmeric root chopped or 2 teaspoons turmeric powder
Directions:
Bring to a boil in 1–2 cups water
Lower to simmer for 5 minutes and then strain.
“You can drink turmeric tea warm or cold, and add lemon and/or honey to change the taste,” Brown advises.
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