Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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内容由Healthy Lifestyle Solutions提供。所有播客内容（包括剧集、图形和播客描述）均由 Healthy Lifestyle Solutions 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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379: Healthy Weight Management: A Full Circle Strategy for Optimal Health | Melissa Furman
Manage episode 381084427 series 2968341
内容由Healthy Lifestyle Solutions提供。所有播客内容（包括剧集、图形和播客描述）均由 Healthy Lifestyle Solutions 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this informative lecture by Melissa Furman, a national board-certified health and wellness coach, she discusses key strategies for healthy weight management at any age. Melissa emphasizes the importance of a mindset shift, focusing on key food concepts and overcoming obstacles for sustainable success. She provides practical advice on incorporating fiber, calorie density, nutrient density, and behavior changes into one's diet. She also shares a success story of a client who achieved significant health improvements through these principles.
Key Takeaways:
- Mindset Shift: Melissa emphasizes the importance of having a wellness vision and adopting a holistic mindset. Shifting from a standard American diet to a nutrient-dense, plant-centric diet can lead to healthy weight management.
- Food Concepts: Understanding the significance of fiber, calorie density, nutrient density and avoiding certain foods like oils and added sugars is crucial for achieving and maintaining a healthy weight.
- Overcoming Obstacles: Life can be challenging, but creating a healthy environment, planning ahead, educating oneself about food, and giving oneself grace are essential strategies for overcoming obstacles and achieving long-term success in weight management.
About Melissa:
Many women struggle with weight gain and health symptoms they never thought they would face, trying popular diets and rigorous exercising that don’t last. National Board Certified Health & Wellness Coach, and founder of the Second Youth Wellness Method, Melissa Furman will lay out simple solutions for long-term well-being that are rooted in nourishing the body, and often overlooked positive behavior change tactics that empower women of all ages. Hear take-home strategies that you can start today on your road to wellness.
Connect with Melissa
- Website: Melissa Furman; Tulsa VegFest
- Facebook Group: Everyday Food Confidence for Women Over 40
- Instagram: @mafhealthcoach
- LinkedIn: Melissa Furman
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
396集单集
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Manage episode 381084427 series 2968341
内容由Healthy Lifestyle Solutions提供。所有播客内容（包括剧集、图形和播客描述）均由 Healthy Lifestyle Solutions 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this informative lecture by Melissa Furman, a national board-certified health and wellness coach, she discusses key strategies for healthy weight management at any age. Melissa emphasizes the importance of a mindset shift, focusing on key food concepts and overcoming obstacles for sustainable success. She provides practical advice on incorporating fiber, calorie density, nutrient density, and behavior changes into one's diet. She also shares a success story of a client who achieved significant health improvements through these principles.
Key Takeaways:
- Mindset Shift: Melissa emphasizes the importance of having a wellness vision and adopting a holistic mindset. Shifting from a standard American diet to a nutrient-dense, plant-centric diet can lead to healthy weight management.
- Food Concepts: Understanding the significance of fiber, calorie density, nutrient density and avoiding certain foods like oils and added sugars is crucial for achieving and maintaining a healthy weight.
- Overcoming Obstacles: Life can be challenging, but creating a healthy environment, planning ahead, educating oneself about food, and giving oneself grace are essential strategies for overcoming obstacles and achieving long-term success in weight management.
About Melissa:
Many women struggle with weight gain and health symptoms they never thought they would face, trying popular diets and rigorous exercising that don’t last. National Board Certified Health & Wellness Coach, and founder of the Second Youth Wellness Method, Melissa Furman will lay out simple solutions for long-term well-being that are rooted in nourishing the body, and often overlooked positive behavior change tactics that empower women of all ages. Hear take-home strategies that you can start today on your road to wellness.
Connect with Melissa
- Website: Melissa Furman; Tulsa VegFest
- Facebook Group: Everyday Food Confidence for Women Over 40
- Instagram: @mafhealthcoach
- LinkedIn: Melissa Furman
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
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类似 Healthy Lifestyle Solutions with Maya Acosta 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
