EP 163: Discover "Mental Conditioning" & LEVEL UP Your Recovery So That You Can Create a Life of Happiness & True Food Freedom

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Anti-Diet, Food Freedom

内容由Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified, Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, and Eating Disorder Intuitive Therapy Certified提供。所有播客内容（包括剧集、图形和播客描述）均由 Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified, Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, and Eating Disorder Intuitive Therapy Certified 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2M ago 15:04

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Happy Tuesday sister friend!

How is the week treating you already?

I'm actually freaking out a tad because school is starting over here in less than 2 weeks & while I CANNOT wait for us to get on more of a schedule, I'm holding on to summer with one mighty strong grip!

Plus, I haven't even finished ordering all the school supplies for the boys & their backpacks are on backorder....ahhhh, okay let me stop oversharing all my behind the scenes #momlife struggles....

In Episode 163 on the podcast today, I share with you about the struggle of belief & how to overcome the LIE from the enemy that recovery isn't for you....

Sis, your mind has SO MUCH POWER!

In this episode, I discuss the concept of mindset conditioning & how you can level up that internal power within you, so that you can reject your old self & direct your life's energy to the things you want most.

Things like personal freedom, happiness & no longer being a prisoner to disordered eating.

I can't wait for you to listen in & share this one with someone you love as I walk you through the process of mental conditioning & what you can do next.

Let's go girl!

lindsey

Find All the Things -＞ wwww.herbestself.co

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Coach with Me -＞Client Application

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Email me directly -> info@lindseynichol.com

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Join the free FB community -> www.herbestselfsociety.com

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

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#Fitness #Self-Improvement #Mental Health #Eating Disorder Intuitive Therapy Certified #Eating Disorder Recovery Coach #Food Freedom Coach #Podcasting Education #Nutrition #Disordered Eating