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内容由Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear, Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, and Mama Bear提供。所有播客内容(包括剧集、图形和播客描述)均由 Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear, Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, and Mama Bear 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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101: Want to Improve Your Memory? Top 10 Brain Foods

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Manage episode 423171452 series 3377960
内容由Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear, Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, and Mama Bear提供。所有播客内容(包括剧集、图形和播客描述)均由 Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear, Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, and Mama Bear 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Key Takeaways:

You were "fearfully and wonderfully made" by God.

The brain believes what you tell it believe, and your brain controls your body. That is why your beliefs and self-talk must align with the Bible. Does your self-talk help your health/life or limit your health/life?

Professional sports players use visualization techniques as part of their training and it works!

Foods such as avocados, blueberries, broccoli, olive oil, etc. can help your brain/body thrive.

Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians

www.herholistichealing.com/free

Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Hope for Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

Disclaimer: This content is not meant to be personal medical advice.

  continue reading

117集单集

Artwork
icon分享
 
Manage episode 423171452 series 3377960
内容由Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear, Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, and Mama Bear提供。所有播客内容(包括剧集、图形和播客描述)均由 Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear, Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, and Mama Bear 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Key Takeaways:

You were "fearfully and wonderfully made" by God.

The brain believes what you tell it believe, and your brain controls your body. That is why your beliefs and self-talk must align with the Bible. Does your self-talk help your health/life or limit your health/life?

Professional sports players use visualization techniques as part of their training and it works!

Foods such as avocados, blueberries, broccoli, olive oil, etc. can help your brain/body thrive.

Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians

www.herholistichealing.com/free

Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Hope for Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

Disclaimer: This content is not meant to be personal medical advice.

  continue reading

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