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HER HOLISTIC HEALING, Autoimmunity, Chronic Illness, Natural Remedies, Chronic Fatigue, Essential Oils, Meal Ideas
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96: One Natural Remedy for Gut Health, Skin, and Anti-Aging
Manage episode 417156501 series 3377960
内容由Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear, Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, and Mama Bear提供。所有播客内容（包括剧集、图形和播客描述）均由 Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear, Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, and Mama Bear 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Key Takeaways
1. Collagen is vital for all parts of your body, but the production of collagen is reduced due to aging or other factors.
2. An increase in collagen consumption can have benefits for your skin, gut, metabolism, hair, nails, liver, heart—collagen will basically help your whole body!
3. Collagen can be obtained from animals such as cows, chicken, fish, and other marine sources.
4. Collagen can be consumed thru bone broth and collagen powder/supplements.
5. Many cultures throughout history have consumed bone broth for its many health benefits.
Hope for Your Health: 4 Simple, Holistic Steps to Overcome Autoimmunity for Christian Women
www.herholistichealing.com/free
Free Community
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Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Holistic Hope for Health Coaching
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Website
hello@herholistichealing.com
Disclaimer: This content is not meant to be personal medical advice.
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