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038 — Holistic Sleep Optimization & Biohacking (Part 2)
Manage episode 346020125 series 3399116
内容由Taylor Thompson提供。所有播客内容（包括剧集、图形和播客描述）均由 Taylor Thompson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this two-part episode series, I'm going DEEP into sleep & how you optimize it naturally so you can create more energy, greater vitality, and ultimately, increase your longevity.
It *all* starts with sleep. Sleep optimized, my friend!
RESOURCES MENTIONED
- The FREE High-Performance Essentials Course
- Primally Pure — Use code HEYTAYLOR10 for 10% off
- Sleep Optimization Products
View the full episode show notes here.
*NOTE: This is not medical advice. Please consult your Primary Care Physician before making any changes to your wellness routine.
CONNECT WITH TAYLOR
- INSTAGRAM — @heytaylorthompson & @highperformerpod
- JOIN THE EMAIL LIST
If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
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