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Hope with Depression - Episode 11 | Alessandro Ferullo | Chi Kung Energy Healing
Manage episode 296794234 series 2947846
内容由Neil Long/ Lynn Crilly提供。所有播客内容（包括剧集、图形和播客描述）均由 Neil Long/ Lynn Crilly 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Yesterday, I recorded an interview with Alessandro Ferullo on energy healing, both for depression and how to boost the immune system.
We also created a 10 minute meditation for you- personally I think the more of us that are individually as healthy as possible both mentally and physically, then it follows that collectively society will be more healthy - so stuff like this is good sense.
Also, it is scientifically proven that if the mind is experiening fear, it lowers the immune system, which is the last thing we need right now, right?
I'm not saying the current situation should be denied, far from it!
BUT this is equally true too! We cannot seperate body and mind.
We have most likely heard "It's All Energy", but how do we connect to and USE this energy for Self Care and Self Love and Healing?
Here's one way
Please share
Below is our gift to you, a meditation, one with music, one without, 10 minutes long, with a 2 minute silence in the middle.
Recommended use once or twice a day.
CLICK HERE TO LISTEN (WITHOUT MUSIC)
CLICK HERE TO LISTEN (WITH MUSIC)
(To download audio, just click on the 3 vertical dots to the right of the player)
More resources from Alessandro -
Immune System Supercharger
Cheap Monthly Coaching and Membership
I know you are bombarded daily online with various good causes vying for your attention and support but PLEASE share this with anyone you think may benefit.
It could potentially save a life. Just send them the link below.
http://www.hopewithdepression.com
The story is poignant and touching, it boils down to a mother’s love, and the grit, resilience, determination and commitment of a normal but extraordinary family. It could be any of us.
You can buy Lynn’s Book on Amazon HERE
And if you would like to learn more about Neils work- ie getting YOUR important message out in this powerful way – podcasting, Click Here
SUBSCRIBE ON APPLE PODCASTS (I-Tunes) HERE
LISTEN ON STITCHER HERE
Or say "Alexa play Hope with Depression the Podcast."
See our full resources page on www.hopewithdepression.com/resources
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