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House of Joy- Christian Life Coaching, Positive Mindset, Thriving Relationships, Healthier Habits
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235. Do You Feel like Stress is Unavoidable? High Cortisol and Why it's So Important to Lower Your Stress
Manage episode 456410435 series 3625884
内容由Dr. Edie Wadsworth提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Edie Wadsworth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On this week’s podcast episode, Edie Wadsworth and her daughter Emme dive into a topic that resonates deeply as we head into the busy holiday season: managing stress in a way that doesn’t drain us but instead fills us up.
As Edie shares stories of how stress used to run her life—and the steps she's taken to flip that narrative—she and Emme break down their favorite practical tools for turning stress into something that nourishes rather than exhausts.
From embracing the chaos of a packed house to choosing what really matters, they remind us all that with the right mindset, family time and even holiday prep can be a source of joy rather than strain.
This is one episode you won’t want to miss if you're ready to rethink stress and step into the holiday season feeling more empowered and at peace than ever!
If you like this episode, check out some of our other favorites here:
Ep 219. How ONE Sentence Changed My Life!
Ep 201: Are You Living the Fullest Expression of Your Gifts?!
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Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw
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Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll
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