))
Breaking Cycles: Parenting, Trauma, and Healing with Amber Trejo
Manage episode 457591706 series 3610682
内容由Deana Panza | Licensed Therapist & Mental Health Coach, Deana Panza | Licensed Therapist, and Mental Health Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Deana Panza | Licensed Therapist & Mental Health Coach, Deana Panza | Licensed Therapist, and Mental Health Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever felt like breaking cycles in your family feels impossible? Or wondered how trauma impacts the way you show up as a parent?
In this replay of our most-played episode of the year, I sat down with Amber Trejo—a licensed marriage and family therapist and trauma specialist—to explore the beautiful, messy, and transformative journey of cycle-breaking.
Amber opens up about her own experiences with complex childhood trauma, how she discovered somatic healing, and how her parenting journey led her to confront and heal her triggers. We discuss the realities of being human, embracing imperfection, and learning to show up authentically for yourself and your kids.
If you're navigating generational patterns, parenting with compassion, or simply trying to better understand yourself, this episode is for you. Tune in to hear how healing from trauma isn't about perfection, but about learning to allow, repair, and reconnect with your humanity.
Don’t miss this raw, honest, and inspiring conversation that proves healing is possible, even when it feels messy.
Topics We Cover in This Episode:
- How parenting can reveal unhealed parts of yourself you never expected
- Why rage and shame often surface for trauma survivors—and how to navigate them
- What somatic healing is and why it's critical for trauma recovery
All show notes are available at www.deanapanza.com!
Let's connect:
https://www.deanapanza.com/reclaimandreconnect
Follow along on Instagram + TikTok
Email: deana@deanapanza.com
Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.
Secure your spot in the next Reclaim + Reconnect: A Program for Healing After Trauma. Heal your nervous system, break free from the patterns that are keeping you stuck, and reconnect with the real you so you can reclaim the life you have always deserved.
35集单集
分享
