Connecting with Your Authentic Self: Understanding Self-Energy

Have you ever wondered how to truly connect with your authentic self and understand the different parts of your inner world?

Let’s dive into the concept of Self-energy through the lens of Internal Family Systems (IFS) therapy. In this episode, I break down the eight critical characteristics of Self-energy - and explore how these elements help us differentiate between our authentic self and the protective parts that developed as survival mechanisms.

Throughout the episode, I provide practical strategies for recognizing and cultivating Self-energy, including how to notice when you're disconnected from your true self and techniques for becoming more grounded and present. Tune in to begin reconnecting with your authentic self.

Topics We Cover in This Episode:

The hidden survival mechanisms that disconnect us from our authentic self
Why curiosity and creativity are essential for personal growth and healing
Techniques for developing self-compassion without self-sacrifice
Why slowing down is the key to true self-connection

Exciting news! Applications are now open for Reclaim + Reconnect, my 12-week group program for healers who are ready to transform their lives by repairing their nervous system and breaking free from past pain.⁠

All show notes are available at www.deanapanza.com!

Resources Mentioned:

Apply for Reclaim + Reconnect: https://www.deanapanza.com/reclaimandreconnect

Let's connect:

Follow along on ⁠Instagram⁠ + ⁠TikTok⁠

Email: deana@deanapanza.com

Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.

Secure your spot in the next Reclaim + Reconnect: A Program for Healing After Trauma. Heal your nervous system, break free from the patterns that are keeping you stuck, and reconnect with the real you so you can reclaim the life you have always deserved.

https://www.deanapanza.com/reclaimandreconnect