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Healing from Trauma Requires More Than Quick Fixes with Dr. Cristie Ritz-King (Trauma therapist)
Manage episode 412825779 series 3528311
内容由Dr. Cristie Ritz-King提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Cristie Ritz-King 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Is social media giving you a false impression of healing from trauma?
This episode dives deep into the complexities of trauma recovery and exposes the dangers of oversimplified online solutions. You'll learn why true healing involves self-compassion, setting boundaries, and working with a trauma-trained therapist.
In this episode, you'll discover:
- Why social media portrays healing as a quick fix (and why it's wrong)
- The key elements of real, sustainable trauma recovery
- How to navigate triggers and build resilience
- The importance of seeking professional help from a qualified therapist
Stop feeling lost on your healing journey. This video empowers you with the knowledge and tools you need to heal effectively.
#traumahealing #mentalhealth #therapy #selfcare #selfcompassion
Links:
Connect with Dr. Ritz-King on her website https://wonderincwellness.com/
Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/
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