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内容由Imperfectly Phenomenal Woman and Lauren Williams提供。所有播客内容(包括剧集、图形和播客描述)均由 Imperfectly Phenomenal Woman and Lauren Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Black Girls Do(n't) Run

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Manage episode 344512264 series 3301598
内容由Imperfectly Phenomenal Woman and Lauren Williams提供。所有播客内容(包括剧集、图形和播客描述)均由 Imperfectly Phenomenal Woman and Lauren Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Exercise, motherhood, marriage, and leadership - Jay Ell Alexander joined the pod to chat about a range of limiting beliefs, including the idea that Black girls don't run.

She's the CEO and owner of Black Girls Run, which proves that limiting beliefs around Black women and exercise can be reframed. In this episode she shares about:

  • how she got into running after learning she had her high blood pressure,
  • the life-changing impact running has made in every aspect of her life,
  • letting go of control,
  • asking for help as a mother,
  • making health a priority when you feel short on time, and
  • making marriage work.

Connect with us!

@jayellalexander

blackgirlsrun.com

@blackgirlsrun

ipwomanpodcast.com

@ipwomanpodcast

  continue reading

170集单集

Artwork
icon分享
 
Manage episode 344512264 series 3301598
内容由Imperfectly Phenomenal Woman and Lauren Williams提供。所有播客内容(包括剧集、图形和播客描述)均由 Imperfectly Phenomenal Woman and Lauren Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Exercise, motherhood, marriage, and leadership - Jay Ell Alexander joined the pod to chat about a range of limiting beliefs, including the idea that Black girls don't run.

She's the CEO and owner of Black Girls Run, which proves that limiting beliefs around Black women and exercise can be reframed. In this episode she shares about:

  • how she got into running after learning she had her high blood pressure,
  • the life-changing impact running has made in every aspect of her life,
  • letting go of control,
  • asking for help as a mother,
  • making health a priority when you feel short on time, and
  • making marriage work.

Connect with us!

@jayellalexander

blackgirlsrun.com

@blackgirlsrun

ipwomanpodcast.com

@ipwomanpodcast

  continue reading

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