Diet Culture: You Can('t) Eat That

Imperfectly Phenomenal Woman

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2y ago 39:25

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Oreos are everything... just stating a fact. Loving your body can be quite a journey and cultivating positive thoughts towards your body takes work. In this episode, Deanna Mangum joins the pod to share aspects of her journey related to:

shifting her relationship with food,
binge eating,
body dismorphia,
gluten intolerance,
how to pass down "generational health",
focusing on how you feel rather than the number on the scale,
nutrician and wellness,
her thoughts on whether there are actually "bad" foods, and
self exploration to rediscover who she is.

For some people, the idea that you can't eat certain foods is a limiting belief. If this resonates with you, take a moment to reframe the limiting belief to something that enhances your well-being.

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