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Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Metabolism, Moodiness, Bloating, Weight Loss
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19. 4 Ways Busy Moms Can Boost Energy (and Productivity) and Feel Confident Again
Manage episode 470624080 series 3614295
内容由Sara Paxton | Pharmacist-Turned Certified Health Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Sara Paxton | Pharmacist-Turned Certified Health Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey Listeners!
Today’s episode highlights four ways for busy moms to boost their energy (and productivity) and feel confident again.
Recording this episode left me with all the feelings!
I had to revisit my past experience with low energy and confidence.
Too many nights of coming home and wanting to plop down on the couch and veg. Too many frustrating shopping trips, searching for new clothes because the old ones no longer fit comfortably.
Can you relate?
To add, I had seen so much health information and advice out there but had no idea how to apply it to my life. Where should I even start?
I went back to school and after years of learning nutrition and functional medicine, it all became clear to me.
Today, I give you 4 steps to help you move forward so you can regain your energy and lose the weight you’ve been wanting to lose!
If you know someone who could benefit from this information- please share it with them…
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program?
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