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11. Hormones in Perimenopause: The Myths and Solutions for an Easier Transition
Manage episode 460908490 series 3614295
内容由Sara Paxton | Pharmacist-Turned Certified Health Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Sara Paxton | Pharmacist-Turned Certified Health Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey Listeners!
Today we discuss Hormones in Perimenopause- The Myths and Solutions for an Easier Transition
So often, we think that in perimenopause symptoms like weight gain, hot flashes, and mood swings are inevitable.
But that’s not true!
Even if you aren’t in this stage yet, you will want to listen because it’s coming… and the sooner you make these sustainable changes, the easier that transition will be!
I pray this empowers and educates you!
Sara
Nourish Health Coaching
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