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Episode 178. Unlocking The Secrets Of Exercise with Zac Caughey: Insights on Motivation, Injury Management, and the Realities of Physiotherapy
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Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Zac Caughey. Physiotherapist to North Melbourne Football Club and the Melbourne City Baths and tutor at Swinburne University.
This was a fantastic episode discussing all things movement and exercise. Expect to learn Zac’s take on motivation vs discipline, how much we should rely on studies to influence our training, the difference between muscle growth and strength, how to manage painful injury, expectations versus the reality of becoming a physiotherapist, how to increase your working capacity safely, how to stick to your physio exercises or training program and much more.
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